Exercise advice

Physical activity advice for residents

Would you like some advice and support for your exercise? Maybe you've been thinking about starting to exercise, but don't know how to get started?

The Jämijärvi Welfare Office offers physical activity advice to all residents aged 18–64. Advice can also be provided remotely by telephone.

At the beginning of the consultation, the counselor will survey your exercise and health habits. In addition to exercise, attention is paid to eating habits and life management. The goal of exercise counseling is to make a more active lifestyle a permanent part of everyday life.

Exercise advice is completely free of charge. Only gym fees must be paid as normal if the guidance takes place at the gym.

The instructor is fitness advisor and personal trainer Suvi Sallinen. Feel free to contact us!